I help people with high blood pressure lower their numbers naturally. At Vivahealthy, you will start seeing results the very next day through simple and sustainable changes.
Struggling with high blood pressure? Vivahealthy offers the support, tools, and results you’ve been searching for.
Transforming lives through personalized nutrition and integrative health practices.
Vivian Avowlanou
INHC, RHIT, CCS, CPMA, CPC, COC
MEET YOUR COACH
Hi, I’m Vivian
INHC, RHIT, CCS, CPMA, CPC, COC
At Vivahealthy, we believe that lowering your blood pressure is more than a health goal—it’s the first step toward a stronger, calmer, and more energized life.
Whether you're just starting out or ready to break through old habits, we’re here to guide you with expert support, simple strategies, and real accountability.
Our mission is to empower you with the tools, knowledge, and confidence to create lasting change so you can feel better, live fully, and take back control of your health from the inside out.
Ready to take the first step? Schedule your Free Discovery Call NOW! Click here to sign up
Services
WHAT I OFFER
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Self-Paced Program
*Free 30-Minute Consultation to Discuss Your Needs
Pressed for time but serious about lowering your blood pressure?
The DIY Vivahealthy Program is made for your busy lifestyle. Get a clear, step-by-step system you can follow at your own pace. With expert-designed tools, meal plans, habit trackers, and action guides, you'll start building heart-healthy habits that actually fit your schedule.
Flexible. Proven. Designed for real life.You started strong—now let’s keep the momentum going.
The Vivahealthy Follow-Up Program is designed for DIY graduates who want to dive deeper, stay consistent, and build a lasting foundation for normal blood pressure and long-term wellness. Over the course of 2 months, you’ll receive advanced strategies, meal plans, fresh resources, and continued accountability—without losing the flexibility you love.
It’s time to go from short-term wins to lifelong results. -
3-Month 1:1 Coaching Program
*30-minutes free consultation to discuss client needs
Lowering your blood pressure starts with proven habits—and the right support.
The Vivahealthy 1:1 Coaching Program is built on evidence-based strategies that support heart health, energy, and long-term wellness. Over 3 months, you'll receive personalized coaching tailored to your lifestyle, helping you reduce blood pressure, improve energy, and build confidence—without feeling restricted or overwhelmed. -
3-Month Group Coaching Program
*30-minutes free consultation to discuss client needs
Lowering your blood pressure doesn’t have to be a solo journey.
The Vivahealthy Group Coaching Program is built on evidence-based habits that support heart health, energy, and long-term wellness—delivered in a supportive group setting. Over 3 months, you’ll get expert guidance, step-by-step strategies, and the motivation of a like-minded community, all designed to help you reduce blood pressure, improve energy, and build sustainable habits—without feeling restricted, judged, or alone.
THE PROCESS
Health Journey
Free 30-Minutes Discovery Call
Get to know your coach, share your goals, and see if this program is the right fit for your health journey.
Health Assessment
We’ll review your lifestyle, health history, and current habits to create a clear starting point tailored to you.
Personalized Diet Plan
Receive a nutrition plan built around your unique needs to support your health goals and sustainable progress.
Relaxation & Exercise
Practice slow, deep breathing (inhale for 4 seconds, hold for 4, exhale for 6) for 5–10 minutes a day. Doing this consistently can activate your parasympathetic nervous system, lowering stress and blood pressure.
Aim for 30 minutes of brisk walking at least 5 days a week. This moderate aerobic exercise can significantly reduce systolic blood pressure by improving heart health and circulation.
Download
our E-book
GET IT NOW
Drop your name and email to grab your free guide! You’ll get access to the download link. We’ll keep you in the loop with helpful updates and resources.
