Lower Blood Pressure Naturally – Self-Paced Program
Transform Your Health in Just One Week
Fast Track Your Way to Lower Blood Pressure
Are you a busy professional struggling with high blood pressure? Do you want a clear,structured plan to lower it naturally—without spending months in coaching?
The Self-Paced Program Program is your fast-track solution to achieving lower blood pressure and better health. In just one week, you’ll gain the knowledge, tools, and step-by-step plan you need to take control of your health—without restrictive diets or confusion.
What you’ll get
Two Intensive 90-Minute Coaching Sessions (in one week)
Blood Pressure Tracking Guide
Self-Paced Vivahealthy Blueprint – Your step-by-step plan for success
Lifestyle Optimization Guide
Done-for-You Meal Plan & Shopping List
Bonus: Quick Meal Prep & Dining Out Guide for consistency
Program Breakdown
Session 1: The Fast-Track Blueprint for Lower Blood Pressure
Goal: Understand why your blood pressure is high and learn exactly what to do to lower it quickly.
✔ The real causes of hypertension & why conventional advice doesn’t always work
✔ The Vivahealthy Nutrition Formula – What to eat & what to avoid
✔ The best & worst foods for blood pressure control
✔ Hydration & electrolyte balance for BP regulation
✔ Breaking insulin resistance & inflammation naturally
✔ Meal Plan & Action Guide: How to structure meals for effortless results
✔ The mouthwash mistake that ruins nitric oxide production
Topics Covered:
Action Steps Before Session 2
✔ Start tracking blood pressure & food intake daily
✔ Follow the meal plan hydration protocol
✔ Replace high-sodium, inflammatory foods
✔ Implement 1-2 simple lifestyle shifts
Program Breakdown
📍 Session 2: Locking in Long-Term Success (Mastering Stress, Sleep & Movement)
Goal: Understand why your blood pressure is high and learn exactly what to do to lower it quickly.
✔ Why stress is the silent blood pressure killer & how to fix it
✔ The cortisol-insulin connection & why stress triggers BP spikes
✔ Simple, high-impact stress reduction techniques (breathwork, micro-breaks, habits tacking)
✔ Movement for blood pressure control – What works, what doesn’t
✔ Sleep optimization – The underestimated key to blood pressure regulation
✔ Supplementation (Magnesium, Omega-3, and Vitamin D if needed)
✔ How to track progress and adjust for continued success
Topics Covered:
Final Action Steps
✔ Start tracking blood pressure & food intake daily
✔ Follow the meal plan & hydration protocol
✔ Replace high-sodium, inflammatory foods
✔ Implement 1-2 simple lifestyle shifts
✔ Track & adjust based on progress
Additional Resources Provided
✔ Additional Resources Provided
✔ DIY Blueprint – Your full step-by-step guide for success
✔ Meal Plan & Recipes – Simple, delicious meals to lower blood pressure
✔ Blood Pressure Tracking Sheet – Monitor your progress over time
✔ Shopping List – Make grocery shopping easy and efficient
✔ Lifestyle Habit Tracker – Stay on track without extra effort
Why this Works
(even for busy professionals)
🚀 No guesswork – You’ll know exactly what to do for results
🍽 Effortless meal plan – Designed for busy schedules
📊 Track & adjust – Simple tools to measure progress
💡 Science-backed strategies – Based on real, lasting results
Investment in Your Health$300
This is your shortcut to better health—clear, structured, and results-driven. Enroll now and take control of your blood pressure today! 🚀