3-Month Group Coaching Program
Fast Track Your Way to Lower Blood Pressure
💙 Lower Your Blood Pressure & Transform Your Health – Together
Are you ready to take control of your blood pressure and health—but want the support, motivation, and accountability of a group?
The Vivahealthy 12-Week Blood Pressure Reset Program is designed to give you a clear, structured, and sustainable path tobetter health—without restrictive diets or medications.
This group coaching program is for you if you’re ready to
Take control of your blood pressure naturally.
Feel confident and in control of your health decisions.
Improve energy, digestion, and overall well-being.
Build lasting habits in a supportive community.
Program Breakdown
✅ Weekly Group Coaching Calls (45 Minutes Each)
✔ Live virtual coaching with expert guidance and group discussions.
✅ Structured 12-Week Roadmap to Lower Blood Pressure
✔ Weekly progression covering nutrition, movement, stress, sleep, hydration, andmindset.
✅ The Vivahealthy Blood Pressure Reset Toolkit
✔ Meal Plans & Grocery Lists – Easy, heart-healthy recipes that fit your life.
✔ Blood Pressure & Lifestyle Tracking Guide – Learn how to monitor and adjust.
✔ Stress & Sleep Optimization Plan – Reduce cortisol and inflammation naturally.
✔ Exercise & Hydration Strategies – Simple, effective movement and hydration habits.
✔ Supplementation Guide – (Magnesium, Omega-3s, Vitamin D if needed).
✅ Accountability & Community Support
✔ Weekly group check-ins to track progress, adjust goals, and keep you motivated.
✔ Private group access for ongoing support, questions, and encouragement.
📌 What You’ll Get in the 12-Week Group Coaching Program
📅 12-Week Group Coaching Breakdown
12 Week Overview:
🔹 Week 1: Foundation for Success – Blood work review, goal setting, and environmental prep.
🔹 Week 2: The Power of Diet – What to eat, what to avoid, and how to meal prep.
🔹 Week 3: Hydration & Blood Pressure – The simplest fix for lowering BP.
🔹 Week 4: Meal Prep & Eating Out – Making healthy eating effortless.
🔹 Week 5: Move for a Stronger Heart – Building a movement routine that works for you.
🔹 Week 6: Mastering Stress – The silent blood pressure killer and how to manage it.
🔹Week 7: Sleep Optimization – The overlooked key to blood pressure control.
🔹 Week 8: Overcoming Setbacks – Handling cravings, social situations, and stress eating.
🔹 Week 9: Strengthening Your Mindset – Motivation vs. discipline, breaking mental blocks.
🔹 Week 10: Fine-Tuning Your Routine – Identifying what’s working and making adjustments.
🔹 Week 11: Locking in Your New Lifestyle – Preventing relapse and staying consistent.
🔹 Week 12: Celebration & Next Steps – Reviewing progress and creating a long-term health plan.
✔ Personalized Yet Community-Based – Learn with others while getting tailored advice.
✔ Sustainable, Not Restrictive – No crash diets or extreme workouts—just real, lasting changes.
✔ Backed by Science – Proven methods to lower blood pressure, not guesswork.
✔Group Support & Accountability – Stay motivated by learning and growing together.
💡 Why This Program Works
Investment in Your Health
$997
$997 (One-Time Payment) or 3 Monthly Payments of $375
This is your chance to take control of your health with a clear roadmap, expert guidance, and full accountability.
Ready to lower your blood pressure and transform your life?
Book Now & Start Your Journey to Better Health Today! 🚀