3-Month 1:1 Coaching Program
Transform Your Health in Just One Week
Lower Your Blood Pressure & Transform Your Health – One Step at a Time
Are you tired of struggling with high blood pressure? Do you feel overwhelmed by conflicting health advice, unsure of what truly works?
The Vivahealthy 12-Week Blood Pressure Reset Program is designed to give you a clear, structured, and sustainable path to better health—without restrictive diets or medications. Pressure Reset Program is designed to give you a clear, structured, and sustainable path to better health—without restrictive diets or medications.
This one-on-one coaching program is for you if you’re ready to:
Take control of your blood pressure naturally.
Feel confident and in control of your health decisions.
Build lasting habits that fit your lifestyle.
Improve energy, digestion, and overall well-being.
Program Breakdown
📌 What You’ll Get in the 12-Week Coaching Program
✅ Weekly 1:1 Coaching Sessions (45 Minutes Each)
✔ Personalized guidance and direct support tailored to your needs.
✅ Step-by-Step Health Transformation Plan
✔ A structured 12-week progression covering nutrition, movement, stress, sleep, hydration, and mindset.
✅ Full Blood Pressure Reset Toolkit
✔ Meal Plans & Grocery Lists – Easy, heart-healthy recipes that fit your life.
✔ Blood Pressure & Lifestyle Tracking Guide – Learn how to monitor and adjust.
✔ Stress & Sleep Optimization Plan – Reduce cortisol and inflammation naturally.
✔ Exercise & Hydration Strategies – Simple, effective movement and hydration habits.
✔ Supplementation Guide – (Magnesium, Omega-3s, Vitamin D if needed).
✅ Personalized Support & Accountability
✔ Weekly check-ins to track progress, adjust goals, and keep you motivated.
✔ Ongoing access to resources, recommendations, and expert advice.
Topics Covered:
📅 12-Week Coaching Breakdown
12 Week Overview:
🔹 Week 1: Foundation for Success – Blood work review, goal setting, and environmental prep.
🔹 Week 2: The Power of Diet – What to eat, what to avoid, and how to meal prep.
🔹 Week 3: Hydration & Blood Pressure – The simplest fix for lowering BP.
🔹 Week 4: Meal Prep & Eating Out – Making healthy eating effortless.
🔹 Week 5: Move for a Stronger Heart – Building a movement routine that works for you.
🔹 Week 6: Mastering Stress – The silent blood pressure killer and how to manage it.
🔹Week 7: Sleep Optimization – The overlooked key to blood pressure control.
🔹 Week 8: Overcoming Setbacks – Handling cravings, social situations, and stress eating.
🔹 Week 9: Strengthening Your Mindset – Motivation vs. discipline, breaking mental blocks.
🔹 Week 10: Fine-Tuning Your Routine – Identifying what’s working and making adjustments.
🔹 Week 11: Locking in Your New Lifestyle – Preventing relapse and staying consistent.
🔹 Week 12: Celebration & Next Steps – Reviewing progress and creating a long-term health plan.
✔ Personalized for YOU – We adjust based on your needs and lifestyle.
✔ Sustainable, Not Restrictive – No crash diets or extreme workouts—just real,lasting changes. pressure
✔ Backed by Science – Proven methods to lower blood pressure, not guesswork.
✔Full Support & Accountability – You’re never alone in this journey.
💡 Why This Program Works
Investment in Your Health
$1,297
(One-Time Payment) or 3 Monthly Payments of $550
This is your chance to take control of your health with a clear roadmap, expert guidance, and full accountability.
Ready to lower your blood pressure and transform your life?
Book Now & Start Your Journey to Better Health Today! 🚀