Hydrate to Heal - The Simple Habit That Supports Lower Blood Pressure

Most people think of food and exercise when it comes to blood pressure-but water might be the most underrated piece of the puzzle. Hydration plays a vital role in helping your heart and blood vessels function at their best.

When you're even slightly dehydrated, your blood becomes thicker and harder to pump. This increases pressure on your arterial walls and can trigger a rise in blood pressure.

On the flip side, proper hydration helps your body:

• Maintain healthy blood volume

• Transport nutrients and oxygen more efficiently

• Flush excess sodium (a key blood pressure trigger)

• So how much water is enough?

Aim for half your body weight in ounces per day. If you weigh 160 lbs, shoot for 80 oz of water daily. Increase that amount if you're active or live in a hot climate.

Easy hydration tips:

• - Start your day with a full glass of water before coffee or food

• - Flavor your water with cucumber, lemon, or fresh herbs

• - Keep a reusable bottle nearby to remind you to sip

In the Vivahealthy program, we help clients track their water intake, choose natural hydration boosters, and build simple habits that keep their bodies in balance.

A hydrated body is a calmer, more balanced body-and your blood pressure will thank you for it.