Nitric Oxide: The Green Powerhouse That Lowers Blood Pressure Naturally

Ever wonder why green veggies are always featured in the Vivahealthy program? It's not just about beinglow-cal or "eating clean." The truth is, they contain a powerful compound that directly supports heart health: nitric oxide.

Nitric oxide (NO) is a signaling molecule your body makes to help relax and widen blood vessels.

This helps reduce the pressure needed to move blood-making it easier on your heart.Some vegetables-especially dark leafy greens-are rich in natural nitrates. When you eat them, your body converts these nitrates into nitric oxide. The result? Lower blood pressure, better oxygen delivery, and improved blood flow.

Here's how to use food (not supplements) to increase your nitric oxide levels:

• Eat nitrate-rich greens daily: Arugula, romaine, beet greens, and Swiss chard are top sources.

• Enjoy them raw or lightly steamed to preserve the nitrate content.

• Pair with vitamin C-rich foods (like lemon or bell pepper) to boost absorption.

• Skip mouthwash before meals - it can destroy oral bacteria that convert nitrates into nitric oxide.

  Why arugula? It's one of the highest nitrate-containing vegetables-and it's delicious in smoothies, salads, or

  as a peppery bed for your protein.

  In the Vivahealthy program, we walk you through how to use greens in a way that fits your real life. Whether that's prepping a week of ready-to-go salads or blending arugula into your morning smoothie-we make it doable and delicious.

  Your blood pressure doesn't need to stay stuck. Arugula might not look like medicine, but it can act like it. When you fuel your body with the right greens, your heart feels the difference. Want more heart-smart food tips like this? Book your free discovery call today.