High Glycemic Foods - The Hidden Blood Pressure Trigger You Might Be Overlooking

When people think about high blood pressure, they often blame salt. But there's another culprit that's quietly raising your numbers: high glycemic foods.

Foods that spike your blood sugar-like white bread, pastries, soda, and ultra-processed snacks-don't just impact insulin.

They also:

• Cause inflammation that damages blood vessels

• Increase stress hormones like cortisol

• Lead to fluid retention and weight gain

All of these effects place extra pressure on your cardiovascular system. Low-glycemic alternatives, like leafy greens, non-starchy vegetables, lean proteins, and healthy fats, help stabilize your blood sugar and support healthy blood pressure.

Here's what you can do:

• Swap refined carbs for whole food options (e.g., lettuce wraps instead of white bread)

• Add protein and fiber to meals to slow blood sugar spikes

• Avoid sugary drinks-opt for water, herbal teas, or homemade veggie juices

In the Vivahealthy program, we teach clients how to navigate grocery stores, plan meals, and build a plate that keeps blood sugar stable and blood pressure in check. Stable sugar. Steady pressure. That's the goal.