Unlocking the Power of Ginger and Salmon -Nature's Allies for Lower Blood Pressure

At Vivahealthy, we focus on natural strategies that support your blood vessels-and few ingredients are more powerful than ginger and salmon.

Let's start with ginger. This root has been used for centuries for its anti-inflammatory andblood-thinning properties. Ginger supports blood pressure by:

• Helping blood vessels relax and widen (vasodilation)

• Reducing oxidative stress, which contributes to hypertension

• Supporting digestion and reducing inflammation

Next up: salmon. Fatty fish like salmon are rich in omega-3 fatty acids, which have a direct impact on your cardiovascular health. These healthy fats help:

• Reduce blood pressure by relaxing the blood vessels

• Lower inflammation throughout the body

• Improve cholesterol levels and support heart health

Together, ginger and salmon work synergistically to help the body find balance and reduce the strain on your heart.

How to use them:

• Add fresh ginger to stir-fries, teas, or salad dressings

• Bake or grill salmon with herbs and lemon for a satisfying dinner

In the Vivahealthy program, we help you bring these powerful foods into your routine in simple, sustainable ways that support long-term blood pressure health.