The Silent Healer for Healthy Blood Pressure

If you're not sleeping well, it can feel like your body is working against you-especially when it comesto blood pressure. Poor sleep, or not enough sleep, has been directly linked to hypertension. That's because sleep is the time your body:

• Repairs blood vessels

• Regulates stress hormones

• Balances insulin and glucose levels

When sleep is disrupted, your nervous system stays activated-and your blood pressure stays elevated.

Sleep better starting tonight:

• Aim for 7-9 hours of consistent, quality sleep

• Go to bed and wake up at the same time each day

• Keep your bedroom cool, dark, and screen-free

Inside Vivahealthy, we treat sleep as a pillar of health. We help clients design calming nighttime routines, address common sleep blockers, and build a rhythm that promotes deep rest.

Don't underestimate the power of rest. Your heart, your hormones, and your blood pressure all rely on it.